EMPOWER YOUR HEALTH

“My mission is to empower every individual with the right nutritional knowledge and inspire healthier lifestyle habits; with a special focus on WOMEN, whose nutritional needs evolves through every stage of life: from the onset of periods to Fertility, Pregnancy, Motherhood, Peri-Menopause and Menopause.

In Indian households, women are the foundation of the family, nurturing everyone around them. Their health deserves to be understood, supported, and prioritized - and that is the heart of my mission.”

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Process

Simple & Effective based on home cooked meals with your regional preferences

Assessment

Custom Health Evaluation

Our initial assessment involves a detailed analysis of your health status and goals to create a personalized plan that suits your requirements. We prioritize understanding your needs to provide the best recommendations for your well-being.

Nutrition

Personalized Meal Plans

Nutrition plans are tailored to meet your dietary preferences and health objectives. We focus on creating balanced and sustainable meal plans that support your overall health and well-being.

Mentorship

Guidance and Support

Our lifestyle coaching sessions aim to motivate and inspire you towards a healthier lifestyle. We provide guidance on mindfulness, stress management, and physical fitness, all personalized to help you achieve your well-being goals.

Rashmi Kuswaha

I struggled with PCOS and highly irregular periods for years, which also affected my weight and confidence. After following the PCOS diet plan from Healthnics for just 3 months, my periods became regular, my PCOS symptoms reduced significantly, and I lost 6 kg in a healthy way. I feel so relieved, energetic, and truly happy with my transformation. Thank you, Healthnics, for giving me a fresh start!

Pratyush Sharma, Civil Services Aspirant

I reached out to Healthnics at the age of 23, feeling drained after every workout and constantly craving junk while being underweight. Preeti ma’am’s personalised guidance made a huge difference—my cravings reduced, my energy picked up, and my habits became healthier. I’m still able to follow these changes smoothly.

Thank you, Preeti ma’am, for the support!

Swaparna

My TSH levels dropped from 9.66 to 2.51, my energy levels improved, hair fall reduced drastically, and I lost 7 kgs — all within just 4 months of Healthnics’ Thyroid Management Program. The best part is that the diet was simple, based on ghar-ka-khana with no fancy ingredients.
“I feel healthier, lighter, and so much more confident now